Mental Health
4 Healthy Ways to Distract Yourself From Anxiety
Plus A Look at LENS Neurofeedback and its efficacy for helping Anxiety. Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and color more of their daily life. And for…
Read MoreGet Your Life Back – the Revolutionary Science Behind LENS Neurofeedback
LENS Neurofeedback (Low Energy Neurofeedback System) is a groundbreaking, non-invasive brain optimization technology that helps rewire neural pathways for better mental clarity, reduced stress, and improved cognitive function—all without disrupting your busy life. Your brain is like a vast electrical network, constantly firing signals that control everything from your emotions to your ability to focus. However, stress, trauma, and daily life demands can cause brainwave dysregulation, leading to stress, brain fog, burnout, anxiety, fatigue, migraines,…
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