Welcome!

Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help to work through some of life’s more challenging problems. Everyone has battles to fight and hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem, or any other issue, you should know that there is hope for a better tomorrow.

"Today is the first sentence to your new chapter"
~ Sheila Simons

You might be initially hesitant to seek out help and support for personal matters, but when you do, you will feel confident that you are taking a courageous first step towards getting to a better place and being a better you.

If you’re interested in becoming a better, happier, more fulfilled you,
let’s get started and contact today!

See services

Places to Get Started

Tele-Health

Individual

EMDR

About Sheila Simons

Sheila believes there is no “one size fits all” when it comes to therapy because every person is unique with diverse needs. Whether she’s working with you to address trauma, relational conflict, life transitions, spirituality or everything in between, she approaches therapy through a holistic process that encompasses her client’s whole self.

Learn more

Don't Wait to Get the Help You Need

Start Here

New Client Information

Frequently Asked Questions

View commonly asked questions related to therapy with us, and psychotherapy in general. Your active participation and dedication is crucial to your success.